"The Forest" Guided Calm

Here’s a sample of The Forest. Enjoy the listen!

Janet Marlow, Sound Behaviorist, Founder of Pet Acoustics

I notice the beats of my heart. I synchronize my heart to my thoughts. Now my thoughts to my heart until I can hear the beats, my continuum.

I join the rhythm of my fur friend’s shallow breaths. She generously offers her energy into my lap. I mindfully accept. We start to sense each other’s energy.

The smell of thick pine enters my minds memory. The air is filled with warm moisture. I look up to the canopy where the sun’s rays spray out in between the deep green pine needles.